Properties and health benefits of the Chai & Turmeric infusion
May wake you up
Thanks to the caffeine content of chai & turmeric tea, this tea is an excellent choice to start the morning or to get a little extra energy in the middle of the day. Chai tea has caffeine as it contains black tea leaves, which naturally contain caffeine.
That means you can consume several cups of chai tea a day without the negative side effects associated with multiple cups of coffee. You will continue to receive the stimulating effects and will be able to face even the longest days. Switching from coffee to chai tea can be an easy way to reduce your caffeine intake and lessen feelings of jitters without having to suddenly quit smoking.
Helps improve digestion
Like many teas, chai is excellent for regulating your digestive systems and keeping your gut healthy. The spice in chai tea that is largely responsible for the digestive health benefits is ginger. Ginger aids digestion by improving circulation and delivering oxygen to the organs so they can function optimally.
Another spice in chai that helps with digestion is black pepper, which helps the pancreas produce digestive enzymes. These enzymes work as catalysts to speed up digestive processes that break down fats and proteins. With a more efficient digestive system, you can avoid more serious problems like liver disease, iron deficiency, and irritable bowel syndrome and reach your weight loss goals faster.
Ginger is well known for its ability to reduce nausea and has been used to treat common ailments such as dizziness or nausea during pregnancy. Chai tea contains about 1 to 1.5 grams of ginger, which is the amount that studies have found to be effective in treating nausea .
The biological compounds in ginger that help treat nausea are known as gingerol and shogaol. These two compounds have anti-inflammatory properties that act to calm an upset stomach and relieve stomach pain associated with nausea.
Aches and aches
The spices found in chai tea can help relieve common aches and pains and may even help people with more severe pain, such as arthritis. These health benefits stem from the anti-inflammatory properties of many of the ingredients in chai tea, specifically ginger and cloves.
Ginger root has been shown to reduce inflammation, which may alleviate Pains ranging from mild headaches to migraines. Ginger increases circulation, providing oxygen-rich blood cells to areas with aches and pains to relieve symptoms.
Clove has been used for over 2000 years as a homeopathic remedy for minor pain such as toothache . In modern society, cloves have been used to treat a variety of tooth-related pain, such as dry socket and general dental pain. Studies have even shown that clove gel can be used as a topical anesthetic similar to benzocaine .
Can support your immune system
If you're looking to build a healthy immune system, and who isn't these days, drinking a few cups of chai tea every day can help you achieve your goal. Cardamom has been a staple of Tibetan medicine for centuries and contains high doses of vitamin C and other nutrients that keep your immune system healthy
Cardamom is grown in Guatemala, Sri Lanka, India and Tanzania and comes in two varieties, green and black. Green cardamom has a vibrant and balanced flavor, while black cardamom tends to have a smoky flavor.
If you are looking to get the benefits of this spice in your chai tea, it is a good idea to find out if your loose leaf tea contains black or green cardamom. Black cardamom is known for its antiseptic and expectorant qualities, while green cardamom can help clear your sinuses and detoxify your body. Both types of cardamom found in chai tea have antioxidant and antimicrobial properties that help fight common colds, bacteria, and fungi.
Protect cellular health in general and prevent chronic diseases
Chai tea contains a large amount of powerful antioxidants known as polyphenols that help scavenge free radicals. Free radicals are compounds caused by pollutants and chemicals in food and the surrounding environment that can cause cell damage. Free radicals have been linked to chronic diseases such as Alzheimer's and Parkinson's, as well as many types of cancer.
Chai tea has more polyphenols than most fruits and vegetables, which means that drinking chai tea on a daily basis can help protect overall cellular health. Cloves and cinnamon are among the herbs with the highest levels of antioxidants, and chai tea contains both spices. These antioxidant properties protect your body against cell degeneration, viruses, and bacteria. In addition, antioxidants can delay aging.
May improve heart health
Animal studies have shown that cinnamon, one of the main ingredients in chai, can help lower bad cholesterol and lower blood pressure. Black tea has also been shown to have heart-healthy effects by lowering blood cholesterol levels. While there are few studies on direct links between chai tea and health of the heart, there is evidence that many ingredients in chai can help build a healthy heart .
Researchers have found that cinnamon also contains oils that can help fight diabetes. These compounds can help regulate blood sugar levels. Several studies have shown that cinnamon is a potential help for people living with type 2 diabetes . Drinking chai tea can help prevent cardiovascular disease when consumed regularly for long periods of time.
Black tea, cinnamon bits, cardamom, ginger bits, cloves, anise, turmeric (8%) and black pepper
How to prepare:
Put a pyramid in a cup and add boiling water. Cover and let it infuse for 5 minutes so that the flowers unfold all their essences. Serve it in those two-handed cups and warm your spirits anytime.