Bright dark yellow infusion. Floral and sweet aroma. Floral and sweet flavor, of chamomile with notes of lavender.
Benefits and properties of taking a Chamomile & Lavender infusion for your health
Helps sleep: Fight insomnia
If you have trouble sleeping at night, drinking a hot cup of chamomile tea might be a good opportunity. This has been the most popular natural solution to insomnia, according to a 2009 study. People who use chamomile as a sleep aid have more health-promoting habits compared to people who use prescription drugs, such as sleeping pills.
You can sleep better with a cup of chamomile because it has calming and sedative effects. It relaxes your body, thus preparing you for a better night's sleep. So the best way to cure insomnia is to drink a warm cup of chamomile before bed.
Reduce anxiety and stress
If you feel anxious all the time, calm your nerves with a cup of chamomile tea. According to various studies, chamomile has an antidepressant activity that can help reduce anxiety and depression. The results show that participants who have taken chamomile have a greater reduction in their Hamilton Depression Rating (HAM-D) scores.
This hypnotic reaction is caused by the flavonoid apigenin found in chamomile. This flavonoid combines with the benzodiazepine receptors in the brain, giving the same relaxing effect of anxiety-reducing medications.
Promotes better digestion
Chamomile is known to be a powerful digestive relaxant, which is why it is only used to treat various gastrointestinal problems, such as diarrhea, indigestion, and vomiting. It contains nondescript compounds that are used to relieve stomach aches and constipation.
All of these digestion-related benefits are due to its natural relaxing properties. Since the brain and stomach have a direct link through the vagus nerve, a peaceful mind leads to better gut health.
Antioxidant power: Fights free radicals
Chamomile tea is rich in antioxidants that can help fight the damaging effects of free radicals in your body. Among the antioxidants found in this wonderful tea are apigenin, chamazulene, and chlorogenic acid. These antioxidants help relieve inflammation that can lead to serious illness.
In a study conducted by the Department of Pharmaceutical Sciences, the results show that chamomile contains a neuroprotective mechanism that can help minimize the harmful effects of oxidative stress. Antioxidants also need to make skin look younger. For best results, drink a cup of chamomile tea at least twice a day.
Relieves migraine pain
If your migraine is caused by stress, chamomile will help ease the pain. Remember that chamomile has calming effects that slow down the activity of your nervous system. This relieves the tension from your body resulting in a calm state.
Another reason chamomile tea works as a great pain reliever for migraine headaches is its ability to relieve pain and inflammation. But you shouldn't expect that drinking a cup will eliminate the pain right away. You need to drink more cups throughout the day.
Relieves arthritis pain
Arthritis is characterized by inflammation of the joints. It usually begins to manifest itself as the body ages. The natural way to cure this pain is to use chamomile tea, which is known for its anti-inflammatory and analgesic properties
Chamomile (80%) and lavender (20%)
How to prepare:
Put a pyramid in a cup and add boiling water. Cover and let it infuse for 5 minutes so that the flowers unfold all their essences.