White tea can help you achieve an even complexion thanks to its antiseptic and antioxidant properties. Since acne is often caused by pollution and free radical build-up, drinking a cup of white tea once or twice a day can clear up your skin. White tea contains high amounts of phenols, which can strengthen both collagen and elastin, giving a smoother, more youthful appearance to the skin. These two proteins are vital for creating strong skin and preventing wrinkles and can be found in a variety of skin care products.
Improves heart health
Having a healthy heart means living a longer, fuller life. With everything from diet and smoking to environmental factors contributing to heart health, it is important to take steps to prevent chronic disease. White tea helps protect healthy heart function and prevent diseases such as blood clots, strokes and heart attacks.
Because white tea is the least processed of the true teas, it also contains the highest amount of antioxidants. The catechins in white tea may help lower blood pressure, improve circulation and reduce the risk of heart disease. The antioxidants in white tea have also been shown to reduce cholesterol levels, especially bad LDL cholesterol.
Obesity is a major contributor to shorter life expectancy and weight loss is increasingly becoming one of people's top priorities. Drinking white tea can help you achieve your weight loss goals by helping your body absorb nutrients more efficiently and lose weight more easily by speeding up metabolism. The catechins found in white tea can also speed up digestive processes and help with weight loss.
White tea is not only good for the skin, it can also help establish healthy hair. The antioxidant epigallocatechin gallate has been shown to improve hair growth and prevent premature hair loss. EGCG has also shown promise in the treatment of scalp skin diseases caused by bacteria resistant to standard treatments.
White tea also naturally protects against sun damage, which can help prevent hair from drying out in the summer months. White tea can restore hair's natural shine and is best used topically as a shampoo if you are looking to benefit from shine.
Improves oral health
White tea has high levels of flavonoids, tannins and fluorides that help keep teeth healthy and strong. Fluoride is popularly known as a tool to prevent tooth decay and is often found in toothpaste. Both tannins and flavonoids help prevent plaque build-up that can cause tooth decay and cavities. White tea also has antiviral and antibacterial properties that help keep teeth and gums healthy.
The catechins and polyphenols in white tea have anti-inflammatory properties that can help relieve minor aches and pains. The catechins found in white tea aided faster muscle recovery and less muscle damage. White tea also improves circulation and provides oxygen to the brain and organs. Because of this, white tea is effective in treating minor headaches and aches and pains from exercise. May help prevent cancer
Studies have shown a strong connection between real teas and the potential to prevent or treat cancer. While studies are inconclusive, the health benefits of drinking white tea are largely attributed to the antioxidants and polyphenols in tea. The antioxidants in white tea may help build RNA and prevent the mutation of genetic cells that leads to cancer.
White tea, pear, apple and aroma.
How to prepare:
Put a pyramid in a cup and add boiling water. Cover and let it infuse for 5 minutes so that the flowers unfold all their essences. Serve it in those two-handed cups and warm your spirits anytime.