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Lime blossom is also known as linden flower in North America. It is a plant that is used to produce infusions with relaxing properties, and is widely used to calm states of anxiety and combat insomnia, however it provides many other benefits for our health and our organism.

Properties and Benefits of Linden for Health

It can promote relaxation: It calms the nerves.

Sitting down to enjoy a cup of hot tea can be a comforting ritual on its own. Researchers concluded that this linden extract mimics the activity of GABA, a brain chemical that inhibits excitability in the human nervous system. Linden may promote relaxation by inhibiting its ability to excite. Thanks to its composition, linden is one of the oldest natural relaxants in existence.

Helps fight insomnia

The quality and duration of sleep significantly affect your health. The medicinal properties of lime blossom can help you sleep naturally. Linden tea is readily used in folk medicine to promote sleep. Its herbal compounds have strong sedative properties, which can promote relaxation leading to sleep. Because it acts as a relaxant at the nervous system level, an infusion of linden tea helps fight insomnia.

It takes care of our cardiovascular health

Some of the plant components of lime blossom, such as tyliroside, rutoside and chlorogenic acid, reduce blood pressure. The plant extract helps reduce blood pressure. In addition, it slows down the heart rate, thus allowing vasodilation and helping to prevent thrombosis.

Anti-inflammatory

Linden contains powerful antioxidants such as tyliroside and kaempferol that help fight inflammation. Linden infusion helps to reduce inflammation in the organs thanks to the flavonoids and other substances it contains that help fight free radicals.

Diuretic

Linden produces a diuretic effect on the body that promotes the elimination of retained fluids, so it is useful in weight loss diets. In addition, it has been used in folk medicine to promote sweating and productive coughs when a minor illness such as a cold occurs.

Soothes your digestive tract

Like any hot tea, linden tea provides gentle warmth and hydration. Both soothe the digestive tract, as the water can help move food through the intestines. Folk medicine promotes the use of linden tea in times of stomach upset. In times of gastric distress, linden may soothe your digestive system. Tiliroside, one of its herbal compounds, has been shown to help fight infectious diarrhea.

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